You CAN create a realistic postpartum self-care plan so that you can be your BEST after baby comes with this comprehensive 30-page guide! Women's Wellness expert Rebekah McKenzie covers everything you need to understand and plan for your postpartum needs, including how to refuel in the midst of sleep deprivation, how to fit in self care between diaper changes and feeding sessions, and why self care is so important as your body, mind, and spirit transition with new motherhood.

UPGRADE to include FIVE gorgeous, easy-to-follow printable checklists for early and later postpartum to make self-care in the months after baby seamless. .

Rebekah McKenzie is a mom of three kids, two boys and a girl. Though she initially began learning the in's and out's of women's wellness as a way to save her own sanity and motherhood, she realized a need for every mom to learn life-lines for self-care early on in their motherhood journeys. She is passionate about helping mothers find a sustainable & attainable level of daily function! She's currently training and certifying as a women's wellness educator through WellGrounded Institute, and loves helping women find ways to integrate healthy movement into their daily lives.