Back when I first started encapsulating placentas, way back in the olden days of 2011, things were a lot different. People talked about it in whispered conversations with looks of "Ewwww!" on their faces. I didn't even mention that I encapsulated placentas to 99.5% of the people I knew--and I didn't know of anyone else in town who provided the service. There was maybe one training organization for placenta encapsulation, and carrying placentas out of the hospital in unmarked coolers felt like black market smuggling.

Well here we are, nine years later, and boy things are different. Tons of providers. Tons of talk about it on social media. Several certifying organizations. AND, instead of placentas being whisked out of hospitals in the dark of night, specialists (including myself) proudly provide branded coolers for placenta collection and storage. And instead of preparing the occasional placenta here and there, it's a THING for many encapsulation specialists who now prepare ten, twenty, even forty placentas a month! 

So now that it's more than socially acceptable to utter the words "placenta encapsulation", AND since  1) we've seen TONS of questions from moms on social media and 2) we've also seen TONS of potentially misleading information and unsafe practices being publicized, I'm about to bust the Top 4 Safety Myths we've come across about the process. 

Myth #1: Training Doesn't Matter
Anyone can encapsulate a placenta. I mean how hard can it really be? All you do is cut it up, dry it out, grind it up and stick it in capsules, right?

Let's rewind to 2011 when I was first asked by a childbirth education client about placenta encapsulation. Placenta encapsulation?? I had heard the term whispered in Facebook groups about birth, but I didn't know anyone who actually did it. And there was very little information on official training programs out there. When I started to do my research, it seemed like a majority of providers had learned from another provider or the always-available University of Google. I originally chose to train with a lovely midwife out of the local area who had been handling and processing placentas for her entire career--close to 40 years. And then I supplemented what she taught me with information from UOG (University of Google) and the knowledge base I had from several prior food handling certifications to make my offerings as safe as I thought I possibly could, not only for my clients but for my family. Well guess what? When I started my official certification in 2014 I was BLOWN AWAY by all the information I had overlooked, not known, or not found during my self-implemented training program.

My training was so thorough that I realized I had only been cutting corners by not seeking official, structured training in the first place. And now, when I get inquiries from folks saying they are clients, but asking very specific questions about how I process, I sometimes wonder if they are actually trying to get into the industry the "old-fashioned way"--depending on information from already-established providers, and the good ol' U of G. 

A good training course will cover: 

• Proper transportation and storage: this includes the ability to transport over state lines (not generally recommended) as well as shipping placentas (not usually safe/recommended either since safe temps cannot be guaranteed to be maintained without a specialized, constantly-climate controlled shipping method).
• Proper preparation timing--when to put it on ice, how long to store in the fridge/cooler,  when to freeze, and how long to dehydrate/steam.
• Proper equipment to avoid cross contamination (think--crevices in knives, where the fan on a dehydrator is located, and rivets in steaming pots. Oh, and how NOT to use an oven to "dehydrate"--it's a really unsafe practice in the placenta encapsulation world since an oven does not circulate air and can cause moisture retention.)
• ​​​Proper personal protection (body coverings) to protect the specialist from the blood products AND to protect the client from anything the specialist might pass back. This goes above and beyond normal personal protection for safe food handling since placenta prep is a combination of food prep and blood born pathogen avoidance. 
• Safe handling temperatures, including cooling and heating temps to prevent food-borne illness.
• Proper disinfection required to kill any potential blood borne pathogens.
• Counter-indications for encapsulation.
• Safe instructions for packaging, consumption (dosage) and long-term storage.

SO, be sure to look into your prospective placenta specialist's training. If you find pictures of their organization's training students barefoot with minimal personal protection, common sense says it might be worth thinking again before training with them OR hiring someone trained by them. ​

Myth #2: DIY Is the Way To GO!!
Or is it? While doing your own placenta encapsulation might save you a few bucks when you've already shelled out a ton for baby supplies and medical bills, it could end up costing you in the long run. 

It's definitely POSSIBLE and maybe even necessary to process your placenta yourself, especially if you can't find a qualified provider in your area (like the missionary family I know who moved to Thailand this year). But...

• DIY can be messy. Especially if it's the first time you've ever handled a placenta. Here you are, fresh baby squawking to be fed, and you're having to clean your kitchen before and after making a potentially big mess.
• DIY can be unsafe. Just like any other organ meat, placenta preparation requires specific storage and preparation temps to make it safe for consumption. Unsafe preparation has the potential for causing serious illness, something you definitely don't want to mess with right after having a baby.
• DIY can cost you your placenta. If you aren’t trained in safe preparation, you could potentially ruin your own placenta, before, during, or after the process. No one likes to open their container of placenta capsules and find mold. You can't replace your placenta (at least not without waiting nine months, because YPOLO! - Your Placenta Only Lives Once.)
• DIY can just be a plain hassle. Is this something you really want to mess with in the postpartum? The placenta needs to be handled promptly after birth, and if you DIY, it could be days, or even weeks (you’d have to freeze it and thaw it!) before you are able to turn your attention to it—do you really want to wait that long? You need the nutritional content held within the placenta back in your body as soon as possible after birth for optimal results. With Pensacola Placentas, you will have your placenta back in your possession, stress (and mess!) free within NO MORE than 72 hours after birth. Plus, when you DIY, you don't get the perks that come with professional preparation--like a labeled storage container, guidance on how much to take and when, and the connection with a birth professional in your local area. 

Myth #3: Placenta Encapsulation is Regulated
Um. Nope. It's not. This is both fortunate and unfortunate. Fortunate because if it WAS regulated, it would likely make the process prohibitively expensive and not very accessible to the common mother because of the licenses and facility standards that would be required (think...pharmaceuticals.) It's unfortunate because it sets the stage for specialists setting up shop who are practicing with little to no training in potentially unsafe environments, AND clients who don't know what the standards SHOULD be. So know this:

• Placenta encapsulation is NOT a cottage food industry. It does not classify as a "food" product UNLESS the provider is offering *actual* food made from placenta like chocolates (yes, this is a thing too!).
• Neither the FDA, DOH, or USDA currently regulate any part of placenta encapsulation. ​Placenta encapsulation falls under the umbrella of nutritional supplements. Did you know that nutritional supplements (herbs, vitamins, protein powders, etc) are largely unregulated too? So you should be questioning where and how your supplements are processed and produced too! AND as placenta specialists providing a nutritional supplement, we CANNOT purport that consuming your placenta provides any for-sure benefits. The science just isn't there to confirm claims about what your placenta does or doesn't do.
• Because regulations don't exist, no regulatory body can certify or “approve” facilities for placenta encapsulation. Every business with a brick and mortar office or workspace must be inspected by the Health Department on a regular basis in order to keep their doors open for public foot traffic. But the inspector is NOT inspecting for placenta preparation or providing an official stamp of approval on the practice or an individual specialist's process and safety.  Saying that a facility/specialist is DOH approved may only call attention to that facility/specialist and create issues for the specialist and their clients (since the government organizations seem to be confused by what placenta encapsulation even is.)

Myth #4: Placenta Encapsulation Should Never Happen in the Specialist's Home
This is a commonly-held opinion; in fact there are two training organizations that require or strongly encourage specialists to ONLY prepare placentas in the client's home. Some clients do want this, BUT preparation in the client's home is not always the safest, when you consider things like kids, pets, or personal food prep alongside the placenta preparation process, and ESPECIALLY considering some of the things I have encountered while preparing placentas in client homes (preparation starts on one day and ends the next day) such as:

• Multiple client fridges which were above the recommend storage temperature by more than 10 degrees.
• The cat I found sitting on the (warm, yummy-smelling!) dehydrator when I returned to finish the process.
• That dog who ate the prepared umbilical cord like a doggie treat.
• That one time the the power went out overnight and the clients were not home.

YIKES! So how is preparation in the specialist's home workspace safer? I can only speak to what I provide my clients--which is a pet & kid free space (yes, technically in my home but not connected to any personal living areas--so NOT my own kitchen). Because it is a private workspace, I am able to maintain rigorous standards for storage and preparation temps (I check temps several times per day), I know whether or not the power is on (I have safeguards in case I leave) and it's never outside of my possession or accessible to anyone else.

Here at Belly to Cradle/Pensacola Placentas, we are always down to answer any and all questions or concerns you might have about hiring us to prepare your placenta! So ask us--we'd love to provide safe, reliable, professional, and transparent placenta preparation for you!

Visit the Pensacola Placentas website for more details and to book today!

Six years of mothering, and I’ve just now come to terms with this: ideal sleep is simply not part of early motherhood.  Motherhood comes pre-loaded with self-sacrifice, and it shows up in myriad ways.  Too much self-sacrifice leads to self-neglect – and in the area of sleep, that looks like sleep deprivation.  So, how do we get enough rest to sustain us through the constantly shifting, day-and-night demands of mothering?  In this post, I want to address how we can use a specific self-care tool to balance self-sacrifice in the area of sleep.

This ain’t your mama’s “sleep when the baby sleeps.”  (Of course, there’s nothing wrong with that advice, it’s just an incomplete solution that won’t serve you forever.)  One of the keys to restoring the sleep you’re losing is a little-known concept called ultradian rhythms.  When these cycles run at night, we call them sleep cycles, and they repeat about every 90-120 minutes.  As it turns out (but no one bothered to tell us), these cycles continue throughout our waking hours, too.

​How to Take a Break that Actually Replenishes You

• Notice these rhythms. If you’re unaccustomed to responding positively to your body’s need for rest, just keep an eye out.  These cycles are happening to you, but it could take you a bit to recognize them.  Some cues your body may give you are: thirst, hunger, needing to go to the bathroom, and lack of mental focus
• Switch up whatever you were doing, body and mind. If you were hunched over, lean back and let your mind wander.  If you were hustling around the house doing chores, lie down or put your feet up and think about your day.  If you were working on a computer, go for a walk outside and consider what the rest of your day may look like.  Most importantly, switch your mind from task orientation to an activity like daydreaming or introspecting.
• Deep-breathe. Calm yourself by inhaling into your ribcage for a count of four, and exhaling for a count of eight.  Repeat a few times
• Drink a glass of water. By the time the next break cycles around, you’ll need to go to the bathroom.  Then have another glass of water.
• Go to the bathroom and don’t take your phone (what?!) Social media doesn’t allow your mind to wander and introspect, and this is exactly the mental mode that allows your brain to balance and heal.
• Give your kids a 15- to 20-minute activity that will occupy their attention. It may be a stack of fresh-from-the-library books or (gasp!) a single show on Netflix.

We often let an all-or-nothing mentality get in the way of progress.  You don’t have to take all the potential breaks in a day to reap the benefits!  Start small: pick a couple times in the day when you anticipate a lull in your energy, and plan to take a 15- to 20-minute break at those times – perhaps mid-morning and mid-afternoon would work for you.  Just don’t underestimate the rejuvenation that occurs in what seems like such a trivial amount of time.
​
You can do it, momma--because you're amazing!

Much love, Rebekah. 

Guys. This summer. Really with the weather?? I don't know about your kids, but mine are about to crawl up the walls. Some fervent prayer for sunshine is happening in the Roman household these days--about to have a family prayer circle to address the matter. Or a Sunshine Dance. Is that a thing? We might be doing a Sunshine Dance ritual later to blow off some of this extra energy. 

Because we live in the Land of Unpredictable Weather (we've all heard the saying "If you don't like the weather in Pensacola, wait ten minutes"), the final segment in our Pensacola Summer Survival Guide will involve yet more indoor (with a few outdoor) activities so you always have a Plan B when Plan A is decimated by the weather. The activities in today's post are all Low-Cost activities (all under $10) that we usually plan/budget for once a week. Once again, all are listed in alphabetical order to prevent favoritism (just like when I list off my kids). 

Blue Wahoos Games: Ever since the Maritime Ballpark was built several years ago, Blue Wahoos games have become a staple tradition for Pensacola families. Tickets usually run around $10 depending on the night, seating, and who is playing, so this is an outing we probably would only do every month or every two months. There are regularly scheduled fireworks displays after games, and they host a fun Kid's Club with prizes and a birthday message to your child put on their videoboard during games. They also  run regular promotions during games, including a variety of food selections and prize packs. Throughout the summer the Maritime Park hosts Free Movie Nights at the ampitheather behind the stadium, as well as Blues on the Bay Concerts. See game schedules and purchase tickets here.
​
Bowling: I considered listing this in our "Free Activities" post since it is technically free, at least the kids games are free, but when it comes down to it, you do have to take some cost into consideration. While the kids bowl free, parents will have to pay for their games if they choose to play, and shoe rentals are not included (shoes are usually around $3 per child). Alley staff will happily put up bumpers, and provide a ball ramp if you have really little ones. All in all, a great way to spend a couple hours! Be aware that sometimes there are early morning bowling leagues or summer kids camps that take up all the lanes, so call ahead!  Sign up for two free daytime games per day, per child, through the summer through Kids Bowl Free-- participating locations include:

• Cordova Lanes, Pensacola
• DeLuna Lanes, Pensacola
• Oops Alley, Pace

Dreamland Skate Center: The Kids Skate Free program at Dreamland Skate Center, located at 2607 E. Olive Road, 32514, is very similar to the Kids Bowl Free program--kids 12 and under receive 2 free skate sessions per week throughout the summer. Initial set up fee of $4, and skate rental fees still apply. Hours for free skate sessions are also very specific, so always check the calendar before heading over to skate. Sign up for Kids Skate fFree at Dreamland Skate Center here!

Mama Latte Coffee Shop: This unique little coffee shop located in the heart of Milton at 5412 Stewart Street is not just any coffee shop--it's a coffee shop geared towards moms! They provide a child-friendly environment complete with high chairs and a kids play area. Definitely worth the drive if you're in Pensacola and looking for an environment where you can drink your coffee, not in your pajamas, WITH your kiddos! (and you can take the kids to visit nearby Carpenter's Park before or after your latte.)

Movies: ​Last week, in our Free Indoor Activities guide, I shared information about area theaters hosting free movies throughout the summer. Here are a couple of not-free but lower-cost options. 

• The Pensacola AMC Classic 10 (formerly the Carmike Cinema 10) are hosting a $4 Summer Movie Camp, which is a similar program, but tickets also include a Kid's Pack--a kids popcorn, fountain drink, and fruit snacks. I imagine these movies probably won't be quite as packed as the free selections, so this might be a good bet for a cheap activity on a rainy or really hot afternoon. Movie titles are also slightly different than the other theaters participating in the free program. See AMC Classic 10 movie schedule.
• Naval Aviation Museum IMAX Theater: If you're already at the Naval Aviation Museum based on last week's Free Activity suggestions, you might want to plan an hour or two in for one of the feature films being played on the Giantscreen in the IMAX theater. Kids 4 and under are free, kids 5-17 are $8, and adult tickets are $9--$8 if you have a DoD ID, or $7 if you are Active Duty in uniform. Keep in mind that films being shown are usually aviation or weather related and could be loud and/or scary for certain kiddos. I don't know though--I once took my newborn to an IMAX showing and he slept through the whole thing. See the NAS Museum IMAX Theater schedule. 

Pensacola Children's Museum: Located at 115 E. Zaragoza Street, this charming facility in the heart of Old Seville, Downtown Pensacola, could potentially distract your child/ren all day long. Tons of fun, hands-on activities and displays--as well as regularly scheduled activities including storytelling and guided learning. Tickets are good for 7 days, and include access to the rest of the Historic Pensacola Complex. Tickets are $4 for children ages 3-14, and $8 for adults, $7 for seniors and FREE if you have an active UWF Nautilus Card, or EBT Card with valid ID. See more information here. 

​Pensacola Kid's Place: Located at 875 E. Nine Mile Road, This is the PERFECT place for play dates, letting the kids roam free (well in sight) and literally lounging for hours. Mainly aimed at smaller kids (I would say 5 and under) the Pensacola Kid's Place boasts a great climber and slide set up with a ball pit (which is very clean I might add) a well as puzzles, blocks, and other toys, in a smaller space so that you can see your child at all times from the comfort of your Adirondack. Normal admission is $10 per child (adults are free) and they regularly run specials, so watch their Facebook page for discounted entry days. (And then stop into Maynard's Donuts, two doors down--you won't regret it. I should really have stock in the place by now.)

Uncle Sandy's Macaw Bird Park: Located at 9513 N Palafox St, Pensacola, FL 32534, this charming little place is an awesome way to spend a couple hours. Uncle Sandy's is a non-profit organization parrot rescue that allows the public time to interact with and get to know the birds. Admission is *cash only*, $5.00 per person 13 years of age and up, $2.00 per child from 7 to 13 years of age. Children under 6 years of age are free! Group admission rates are also available. Check their website for updates on hours. 
​
Well that's it for our Pensacola Summer Survival Guide, folks. I really do hope that our compilation of activities helps you survive the summer--let us know how it goes! And please let me know if I missed anything. I am happy to include additional activities that maybe I forgot or just didn't know about! 

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